The 5 Most Challenging Abs Exercises

Want to sculpt yourself an enviable set of abs? Regular abs exercises provide an effective way to slim your waist, tone up your midsection and strengthen your core. Many people also find that working out their abdominal muscles leads to improved posture and better balance. So what are the best exercises for getting abs? Common abdominal workouts include crunches, sit-ups, planks, leg lifts, and side bends.

Reasons to Work on Abs Exercises

Your abs are critical to a strong and stable core. A strong core is essential for anyone who wants to stay active and avoid injuries. Even if you’re not an athlete, having strong abs can help you move better in your everyday life. Here are four reasons why you should make working on your abs a priority:

  • To Avoid Lower Back Pain.

It puts extra strain on your lower back if you have weak abs. This can lead to pain and other problems like herniated diseases. By strengthening your abs, you take some of the pressure off your lower back and can help avoid pain.

  • To Improve Your Posture.

Weak abs can cause poor posture. If you slouch, it can lead to back pain, headaches, and other problems. Strengthening your abs can help you stand up straighter and look and feel better.

  • To Make Everyday Activities Easier.

Doing things like picking up a child or carrying groceries can be hard on your body if you have weak abs. More muscular abs can make these activities easier and help you avoid injuries.

  • To Prevent Injuries During Sports And Other Activities.

If you play sports or participate in other activities, having strong abs can help you avoid injuries. A strong core stabilizes your whole body and gives you the power you need to perform at your best.

So, what kinds of exercise will get you in better shape for your abs and keep you in a good mood every day?

Here are 5 of the most challenging abs exercises.

Bicycles

Lie flat on your back on a mat, interlace your fingers, and place your hands behind your head, Then bring your legs into the tabletop (knees over hips, shins parallel to the floor). Keeping your head heavy in your palms, curl your head, neck, and shoulder blades up off the floor as you rotate your torso over toward your right leg and extend your left leg straight at a 45-degree angle. Think left armpit to right hip. Reverse the movement to return to the center, lower your head down, and draw your left leg back into the tabletop before switching sides.

Captain’s Chair

This one involves using the Captain’s Chair exercise equipment, which is a chair back with two handles, elevated above the ground, with no seat. To do the move, place your forearms onto the armrests of the chair and grip the handles; your legs will dangle. Now slowly tuck your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position.

Crunches on an exercise ball

Lie back over a large exercise ball until your thighs and torso are parallel with the floor, feet flat on the ground. Cross your arms over your chest and slightly tuck your chin in toward your chest. Contract your abdominals and raise your torso up off the ball no more than 45 degrees. For better balance, spread your feet wider apart. To challenge the obliques, make the exercise less stable by moving your feet closer together.

Vertical leg crunch

Lie flat on your back on a workout mat, interlace your fingers, and place your hands behind your head, Then extend your legs straight up toward the ceiling so your feet are over your hips. Keep your head heavy in your palms and curl your head, neck, and shoulder blades up off the floor. Make sure to keep your chin off your chest with each contraction, like pinning an orange against your chest with it.

Reverse Crunch

Lie flat on a mat with your lower back pressed to the ground. Put your hands behind your head or extend them out flat to your sides—whatever feels most comfortable. Then extend your legs straight up toward the ceiling so your feet are over your hips. Contact your low abs to lift your hips a few inches up off the floor like you’re trying to touch your toes on the ceiling. Lower back down with control.

If you feel that the above exercises are a little difficult, you can also use some abdominal fitness types of equipment for auxiliary training, which can make it easier for you to get the same or better results.


Fitscode fitness company was established in 2002 in Xiamen, China. Since 2009, Xiamen has become China’s largest sports equipment manufacturing and export base. After these years, Fitscode fitness company has built long-term cooperation with many factories and achieved a good reputation in the fitness equipment industry.

Also, Fitscode fitness company is knowledgeable and experienced and will guide you through the entire process – from paperwork to sourcing and shipment.

In addition, as trustworthy Chinese sourcing agents, we can provide valuable advice and guidance on how to navigate the often-complex world of international trade successfully.

Fitscode Fitness Company

Fitscode Fitness Company

Fitscode Fitness Company(locally called Xiamen dianshi trade company) has serviced for wholesale sports and fitness products industry for 15 years and is familiar with the products, suppliers, and import and export policies. We can help customers to find the products they need, communicate with mainland suppliers, follow orders, inspect, export, and other one-stop services.

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