What Is a Good Cardio Workouts Schedule?

good cardio workouts schedule

Whether you want to lose weight or build endurance, having a good cardio workouts schedule is important. In this article, we’ll discuss what makes up a good cardio schedule and provide tips on how to create one tailored to your fitness goals.

Why do you need cardio Workouts schedule?

Whether you’re new to your exercise routine or you’re already a regular at the gym, you’ve probably wondered at some point how to make a fitness plan more effective, such as the most common question being: How many days should I exercise each week and how many days should I exercise every week? How long should I exercise at a time? To address the issue, the American College of Sports Medicine (ACSM) guidelines recommend 30 minutes of moderate-intensity exercise five days a week or 20 minutes of vigorous-intensity aerobic activity three days a week for health benefits.

Here is the wide range of benefits of a cardio routine ;

  • Strengthens heart and muscles
  • Burns calories
  • Loss Weight
  • Helps to upgrade the appetite
  • Boosts mood through the release of endorphins
  • Reduces arthritis pain and stiffness through joint movement
  • Helps prevent or manage high blood pressure, heart disease, and diabetes
  • Increases overall stamina and endurance

How to choose cardio Workouts schedule?

A good workout routine will depend on your individual goals, but if you are looking for general fitness, it should include some type of strength training and some type of cardio exercise. Cardio exercise has its place in a balanced workout routine.

You’ve got many options for cardio: an outdoor jog, an indoor elliptical machine, a recumbent bike, a spin bike, a rowing machine, and so on. Cardio exercise is what you are doing enough repeats during a certain time to keep your heart rate elevated.

Whether something is cardiovascular depends on where your heart rate is at and how long you’re doing it for. However, the heart rates are different for everyone, a good baseline to aim for during your cardio routines is between 120 and 150 beats per minute for 45 to 60 minutes.

Another option is interval training, where you work hard for a short amount of time and alternate that with recovery periods. You can do this with pretty much anything—indoor rowing machine, bike, running, functional movements.

What should take care of after cardio workouts?

In addition, you try the below stretches after your cardio workouts, which will improve your flexibility and range of motion. Hold each one for at least 30 seconds to get the best benefits. If you don’t have time for all of them, pick the ones that target the areas you feel tightest, or the areas that feel the hardest hit from your workout.

  • Knee Chest Stretch
  • Runner Lunge to Side Lunge
  • Frog Stretch
  • Heel Drop
  • Thread the Needle
  • Piriformis Stretch
  • Pretzel Stretch

Fitscode fitness company(locally called Xiamen Dianshi Trade Company) was established in 2002 in Xiamen, China. Since 2009, Xiamen has become China’s largest sports equipment manufacturing and export base. After these years, Fitscode fitness company has built long-term cooperation with many factories and achieved a good reputation in the fitness equipment industry.

Also, Fitscode fitness company is knowledgeable and experienced and will guide you through the entire process – from paperwork to sourcing and shipment.

In addition, as trustworthy Chinese sourcing agents, we can provide valuable advice and guidance on how to navigate the often-complex world of international trade successfully.

Fitscode Fitness Company

Fitscode Fitness Company

Fitscode Fitness Company(locally called Xiamen dianshi trade company) has serviced for wholesale sports and fitness products industry for 15 years and is familiar with the products, suppliers, and import and export policies. We can help customers to find the products they need, communicate with mainland suppliers, follow orders, inspect, export, and other one-stop services.

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